FIND YOUR ELEMENT
Our Classes
Incorporating the principles of the five elements into your self-practice can help you achieve harmony and balance.
Each element represents different aspects of nature and the human body, offering insights into our physical, emotional, and mental well-being.
NURTURING | GROUNDING | STABILITY
Element of Earth
EARTH CLASSES
In our earth classes, we invite you to cultivate a sense of solidity, deep nourishment & embodiment. In TCM earth is related to the muscles & flesh that supports the physical body is connected to the spleen & stomach organs. The archetype of the earth is The Mother - like mother earth these classes help us to feel nurtured, grounded & remind us that we all belong here on this earth. When out of balance we fall into overthinking, lack of boundaries, obsession, fatigue, lack of self trust, indigestion and we might find ourselves yawning instead of singing with the earth. Enjoy being back into your body and refill that sense of fullness with our classes: balanced strength & pilates, yin & meditation. Make some time for taking care of yourself.
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DYNAMIC | INTEGRATE | CONNECT
Element of Fire
FIRE CLASSES
Our fire element represents fulfillment - the expression & integration of our being. Just like fire itself, the fire element holds the energy of rapid upward movement, and provides a sense of warmth & light. It symbolizes the energy of inspiration, spirituality, love, excitement and joy. Yet, just as fire warms, it can also burn and consume. When the fire is out of balance we may find ourselves anxious, overwhelmed, over-excited, lack of purpose/passion, lonely, defensive, addictive traits & unfocused. The fire element is related to the vascular system (blood vessels). It’s archetype is that of the sorcerer, who desires intimacy (with another and/ or the Divine) and values compassion, intuition & communication. Fan the flames and try one of our dance or sound classes. Need to tame the fire? Try our breath, yin or meditation classes.
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REPLENISH | VITALITY | ENDURANCE
Element of Water
WATER CLASSES
The Water Elements sits as the well of vitality & endurance, and holds the root of our intellect, creativity and our instinct to reproduce & survive. Just as the water supports life, our ancestors support us and lives in us. It is associated with our bones/marrow, our genetic inheritance, our growth and the mysteries of life - the great unknown.
Here we dream & reflect trusting that we are safe and supported. The archetype is that of the philosopher, who desires truth, and values honesty and knowledge. The water element is naturally associated with the bladder and kidney organs of the body.
If you’re finding yourself groaning with back or knee tension/weakness, sciatica, fearful, weak breath, cold, tiredness, dizziness, hypervigilant, adrenaline junkies, tight pelvic floor and calf spam it might be that you need to refill your cup. Come and cultivate the seeds of trust, the ability to be still, resolve, wisdom and deeply replenish your energy with our supportive classes; yin, meditation, sound, gentle yoga classes, tea ceremony, Qi gong.
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BALANCE | EXPANSION | AGILITY
Element of Wood
WOOD CLASSES
Just like new trees grow towards the light in the spring, the wood element holds the energy of that directed movement - the energy of beginnings, birth, sprouting forth. The wood element helps you to imagine, plan & then take action. The archetype is that of the pioneer, who desires purpose, enjoys a challenge, values fervor (earnest / intense & passionate feeling), action, planning & initiative. It symbolizes the energy of innovation, freshness, initiative, flexibility & determination. The wood takes care of the tendons & ligaments of the body and assures maintenance of smooth & easeful flow in body & mind. It is connected to the liver & gallbladder. When out balance unwholesome anger, frustration, timid, depression, allergies, feeling stuck, sexual vitality, headaches, decision making, and control may arise.
If you’re looking to become more agile, flexible & strong in body & mind we suggest our ashtanga classes or any of our yoga classes. If you know deep down that it’s time to loosen the grip & nurture the seed of benevolence then we suggest our sound/ breath/ meditation / dance or yin classes, yoga & tea ceremony
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BREATH | SPACIOUSNESS | RELEASE
Element of Metal
METAL CLASSES
The metal element governs our ability to take in life - to discern what to let go of and what to hold onto in order to create more space for the new. It is our capacity for transitioning and surrendering for true transformation. We let go into a deeper sense of openness and allow ourselves to receive from life. Just like metal itself, the metal element is both clear and cutting, allowing one to examine in detail, evaluate and judge.
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ELEMENTAL | AWAKENING | EXPANSIVE
Element of Harmony
HARMONY CLASSES
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